{"id":210,"date":"2025-03-15T14:24:58","date_gmt":"2025-03-15T14:24:58","guid":{"rendered":"https:\/\/gellifelin.co.uk\/?p=210"},"modified":"2025-04-23T08:48:46","modified_gmt":"2025-04-23T08:48:46","slug":"how-we-make-our-organic-gluten-free-artisan-bread","status":"publish","type":"post","link":"https:\/\/gellifelin.co.uk\/index.php\/2025\/03\/15\/how-we-make-our-organic-gluten-free-artisan-bread\/","title":{"rendered":"How we make our Organic Gluten Free Artisan Bread"},"content":{"rendered":"\n<div class=\"wp-block-cover has-contrast-light-color has-text-color has-link-color wp-elements-3ddb25e7f2285030130fa4a3f107903e gtfy-79\" style=\"margin-top:0;margin-bottom:0;padding-top:0px;padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-large);padding-left:var(--wp--preset--spacing--superbspacing-small)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-dark-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-a7fa43dd wp-block-cover-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer gtfy-1\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-25593187 wp-block-columns-is-layout-flex gtfy-15\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-40a2a7e8 wp-block-column-is-layout-flow gtfy-12\" style=\"padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ff697075 wp-block-group-is-layout-flow gtfy-11\">\n<p class=\"has-superbfont-small-font-size gtfy-2\">STEP 1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-color has-text-color has-link-color has-superbfont-xlarge-font-size wp-elements-cc5c7ed7057611a52610fc440871601a gtfy-3\" style=\"line-height:1.2\">Mix.<\/h2>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-4\">Empty the flour blend into a dry mixing bowl. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-5\">Stir with a dry whisk to break up any clumping. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-6\">Tidy the sides of the bowl by scraping it down with a silicon spatula.<\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-7\">Make a well in the center and pour in 780ml of warm water. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-8\">Working quickly, mix well. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-9\">We usually do this by hand. It&#8217;s easier than getting the mixer out but the choice is yours.<\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-10\">Take care to incorporate all of the flour. <br>.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-a1628350 wp-block-column-is-layout-flow gtfy-14\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded gtfy-13\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/1-In-To-Rise-1024x1024.webp\" alt=\"Organic Gluten Free Artisan Bread Flour after mixing\" class=\"wp-image-592\" style=\"border-radius:4px\" srcset=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/1-In-To-Rise-1024x1024.webp 1024w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/1-In-To-Rise-300x300.webp 300w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/1-In-To-Rise-150x150.webp 150w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/1-In-To-Rise-768x768.webp 768w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/1-In-To-Rise-600x600.webp 600w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/1-In-To-Rise-100x100.webp 100w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/1-In-To-Rise.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer gtfy-16\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-25593187 wp-block-columns-is-layout-flex gtfy-25\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-40a2a7e8 wp-block-column-is-layout-flow gtfy-22\" style=\"padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ff697075 wp-block-group-is-layout-flow gtfy-21\">\n<p class=\"has-superbfont-small-font-size gtfy-17\">STEP 2<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-color has-text-color has-link-color has-superbfont-xlarge-font-size wp-elements-592dc8ac273025f16817b0020eaf6150 gtfy-18\" style=\"line-height:1.2\">Hydrate &#8211; 5-10mins.<\/h2>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-19\">Once the dough is mixed allow it to hydrate. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-20\">It will seem liquid at first but will firm up over 5 to 10 mins and should look like a bit like this.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-a1628350 wp-block-column-is-layout-flow gtfy-24\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure data-aos-duration=\"1000\" data-aos-once=\"true\" data-aos=\"fade\" class=\"wp-block-image size-large has-custom-border is-style-rounded gtfy-23\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/3-First-Dough-1024x1024.webp\" alt=\"Organic Gluten Free Artisan Bread Flour as Hydrated Dough\" class=\"wp-image-594\" style=\"border-radius:4px\" srcset=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/3-First-Dough-1024x1024.webp 1024w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/3-First-Dough-300x300.webp 300w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/3-First-Dough-150x150.webp 150w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/3-First-Dough-768x768.webp 768w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/3-First-Dough-600x600.webp 600w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/3-First-Dough-100x100.webp 100w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/3-First-Dough.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer gtfy-26\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-25593187 wp-block-columns-is-layout-flex gtfy-39\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-40a2a7e8 wp-block-column-is-layout-flow gtfy-36\" style=\"padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ff697075 wp-block-group-is-layout-flow gtfy-35\">\n<p class=\"has-superbfont-small-font-size gtfy-27\">STEP 3<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-color has-text-color has-link-color has-superbfont-xlarge-font-size wp-elements-41b654e3888ac1b82266eac52961ac15 gtfy-28\" style=\"line-height:1.2\">Ferment: 1 &#8211; 2hrs.<\/h2>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-29\">This is where we let nature do it&#8217;s thing.<\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-30\">It will take between 1 and 2 hrs to fully rise. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-31\">You&#8217;ll know when it has doubled in size. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-32\">We like to let the dough ferment for one hour covered, in a lightly oiled bowl. We then transfer the dough to a banneton for a second hour. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-33\">Once doubled in size it is possible to skip the banneton and move directly on to STEP 5. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-34\">Your call.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-a1628350 wp-block-column-is-layout-flow gtfy-38\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded gtfy-37\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/4-Double-Size-1024x1024.webp\" alt=\"\" class=\"wp-image-595\" style=\"border-radius:4px\" srcset=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/4-Double-Size-1024x1024.webp 1024w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/4-Double-Size-300x300.webp 300w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/4-Double-Size-150x150.webp 150w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/4-Double-Size-768x768.webp 768w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/4-Double-Size-600x600.webp 600w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/4-Double-Size-100x100.webp 100w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/4-Double-Size.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer gtfy-40\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-25593187 wp-block-columns-is-layout-flex gtfy-50\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-40a2a7e8 wp-block-column-is-layout-flow gtfy-47\" style=\"padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ff697075 wp-block-group-is-layout-flow gtfy-46\">\n<p class=\"has-superbfont-small-font-size gtfy-41\">STEP 4<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-color has-text-color has-link-color has-superbfont-xlarge-font-size wp-elements-c0cbb9d6a7210e72e34f3889278c6760 gtfy-42\" style=\"line-height:1.2\">Prove:<\/h2>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-43\">Transfer to a lightly floured cane banneton or a similar mould.  Allow to rise a further hour.<\/p>\n\n\n\n<p class=\"gtfy-44\">OPTION 2<\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-45\">Proceed to the step 6.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-a1628350 wp-block-column-is-layout-flow gtfy-49\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded gtfy-48\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/5-Into-The-Banneton-1024x1024.webp\" alt=\"\" class=\"wp-image-596\" style=\"border-radius:4px\" srcset=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/5-Into-The-Banneton-1024x1024.webp 1024w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/5-Into-The-Banneton-300x300.webp 300w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/5-Into-The-Banneton-150x150.webp 150w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/5-Into-The-Banneton-768x768.webp 768w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/5-Into-The-Banneton-600x600.webp 600w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/5-Into-The-Banneton-100x100.webp 100w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/5-Into-The-Banneton.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer gtfy-51\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-25593187 wp-block-columns-is-layout-flex gtfy-63\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-40a2a7e8 wp-block-column-is-layout-flow gtfy-60\" style=\"padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ff697075 wp-block-group-is-layout-flow gtfy-59\">\n<p class=\"has-superbfont-small-font-size gtfy-52\">STEP 6<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-color has-text-color has-link-color has-superbfont-xlarge-font-size wp-elements-71245090ad44ffb3efce7092e7ed8172 gtfy-53\" style=\"line-height:1.2\">Bake for 20 -30mins @ 260C:<\/h2>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-54\">Preheat the oven to 260 C on a no fan setting if you have one.<\/p>\n\n\n\n<p class=\"has-superbfont-small-font-size gtfy-55\">We use a cast iron skillet to bake our bread on. <\/p>\n\n\n\n<p class=\"has-superbfont-small-font-size gtfy-56\">If you are going to do the same thing place this in the oven to preheat at the same time.<\/p>\n\n\n\n<p class=\"has-superbfont-small-font-size gtfy-57\">We also place a baking tray underneath.<\/p>\n\n\n\n<p class=\"has-superbfont-small-font-size gtfy-58\">When the oven has reached temperature, turn your dough out onto a sheet of baking paper. In a moment this will help you to position your dough in the skillet without burning yourself.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-a1628350 wp-block-column-is-layout-flow gtfy-62\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded gtfy-61\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/6-Into-The-Oven-1024x1024.webp\" alt=\"\" class=\"wp-image-597\" style=\"border-radius:4px\" srcset=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/6-Into-The-Oven-1024x1024.webp 1024w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/6-Into-The-Oven-300x300.webp 300w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/6-Into-The-Oven-150x150.webp 150w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/6-Into-The-Oven-768x768.webp 768w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/6-Into-The-Oven-600x600.webp 600w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/6-Into-The-Oven-100x100.webp 100w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/6-Into-The-Oven.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-superbfont-small-font-size gtfy-64\">First, cut a line or cross into the top of the dough, ready to transfer into the hot skillet. When you are ready, take the skillet out and quickly close the oven door. Place the bread in the skillet.<\/p>\n\n\n\n<p class=\"has-superbfont-small-font-size gtfy-65\">Now quickly again and carefully, place your dough into the oven and pour a glass of water into the baking tray in the bottom of the oven. Closing the door to trap the steam.<\/p>\n\n\n\n<p class=\"has-superbfont-small-font-size gtfy-66\">STEP 5<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-color has-text-color has-link-color has-superbfont-xlarge-font-size wp-elements-aad39ec6cbefb2d1f52d6638317a1a2a gtfy-67\" style=\"line-height:1.2\">Bake for another 45 &#8211; 65mins @ 220C:<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-25593187 wp-block-columns-is-layout-flex gtfy-77\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-40a2a7e8 wp-block-column-is-layout-flow gtfy-74\" style=\"padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ff697075 wp-block-group-is-layout-flow gtfy-71\">\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-68\">Remove the steam. You can turn the oven fan on and set the temperature to 220C. Continue to bake checking towards the end to see if your bread is done. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-69\">You can tap underneath. If the bread sounds hollow then it is probably ready. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-light-color has-text-color has-superbfont-small-font-size gtfy-70\">At this point, we always like to bake it for 10 minutes more. It might just be superstition but it always seems to make for a better loaf &#8211; trust me.<\/p>\n<\/div>\n\n\n\n<p class=\"gtfy-72\">Now let it cool&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-color has-text-color has-link-color has-superbfont-xlarge-font-size wp-elements-59848d956e200e1b401d88ba136a8f92 gtfy-73\" style=\"line-height:1.2\">&amp; enjoy&#8230;<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-a1628350 wp-block-column-is-layout-flow gtfy-76\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded gtfy-75\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/7-Goal-1024x1024.webp\" alt=\"\" class=\"wp-image-598\" style=\"border-radius:4px\" srcset=\"https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/7-Goal-1024x1024.webp 1024w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/7-Goal-300x300.webp 300w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/7-Goal-150x150.webp 150w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/7-Goal-768x768.webp 768w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/7-Goal-600x600.webp 600w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/7-Goal-100x100.webp 100w, https:\/\/gellifelin.co.uk\/wp-content\/uploads\/2025\/03\/7-Goal.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer gtfy-78\"><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"gtfy-82\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":426,"comment_status":"open","ping_status":"open","sticky":true,"template":"page-full-width","format":"standard","meta":{"_gutenify_countdown_timer_type":"fixed","_gutenify_countdown_timer_evergreen_hours":24,"_gutenify_countdown_timer_evergreen_minutes":0,"_gutenify_countdown_timer_date":"","_gutenify_countdown_timer_timezone":"US\/Eastern","_gutenify_countdown_timer_end_action":"none","_gutenify_countdown_timer_hide_selector":"","_gutenify_countdown_timer_redirect_url":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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